Raw Chocolate Pudding

4-5 tablespoons raw cacao powder*
2 Avocados
˝ Vanilla bean, ground or 1 T vanilla extract*
ź cup Flax oil, macadamia nut oil*
1-2 T coconut oil
5-8 Dates, soaked for 10-15 mins., drain and reserve water
ž Cups date soak water
1-2 T Raw Honey or Agave syrup*
ź teaspoon Celtic Sea Salt

Put everything in blender or food processor and mix until creamy consistency.

*Unfamiliar ingredients may be purchased online at Natural Zing.

(804) 741-WELL (9355) Clinic
(804) 741-2587 Fax

(804) 833-6097 Emergency After Hours Number
(804) 398-0288 Dr. Ruth Holliday

12426 Gayton Road
Richmond, Virginia 23238
summitspinal@comcast.net